Consciously linking the movement of the body to the movements of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and sense of deep inner calm. Expect to leave feeling energized and a little more connected to yourself.
Morning Vinyasa
Find your inner strength with Vinyasa Flow, letting your breath guide your dynamic asanas. The elements and environment are used to cultivate heat in the body and forge inwards. The pace of this class is best suited for those who are seeking to glisten!
Afternoon Yin Flow,
Yin Flow brings dynamic movement and breathwork together with restoration and stillness to fluidly bring oneself into a restful awareness and wholeness of being. This class is ideal for those seeking to connect more deeply within.